Health Alerts
Your WellBeing
- Well Mind
- Women's Wellth
- Total WellBeing
It’s not just “in your head” – getting to grips with anxiety
In this conversation with Radio Pulpit, we break down what anxiety actually is, why it shows up, and how to manage it with care and understanding.
Not just hormonal: real talk about women’s mental health
Hormones, trauma, roles, expectations – women’s mental health deserves a conversation of its own. WellBeings African in conversation with Radio Pulpit.
Give your kidneys some love with a health(ier) diet
Find out how everyday foods impact your kidneys. From hydration to nutrients, here's how to eat for kidney wellness.
- Men's Wellth
- Family Wellth
- Kid's Wellth
Men’s health check: tips to improve your health right now
Think you're healthy? These common male health issues often go unnoticed. Learn what to watch for.
Feeling tired all the time? It could be anaemia
Checking your iron levels could save your life! Let's learn more about anaemia.
Are your children really okay? Many aren’t – and here’s why
In this conversation with Radio Pulpit, we delve into into the everyday struggles young children face behind closed doors and the role we all play in breaking the silence.
Chronic Wellness
- Heart Matters
- Diabetes Wellness
- Cancer Care
When your heart skips a beat (and it’s not about love)
The warning signs of a heart rhythm disorder; let's learn more about keeping your heart healthy.
Don’t ignore these diabetes warning signs!
Diabetes doesn’t have to sneak up on you; take note of the warning signs and stay healthy.
Protect your skin: understanding and preventing skin cancer
Skin cancer is preventable and treatable when caught early. Understand the different types, symptoms, and prevention strategies.
- Healthy Joints
- Breathe Well
- Gut Wellness
Bone up on bone health: simple ways to stay strong
Keep your bones healthy and strong with these practical tips.
Understanding adult asthma: it’s more than just wheezing
Breathless at 40? It might be adult-onset asthma – here’s how to tell.
Wellness Wisdom
- Health Checks
- Medicines & Remedies
- Health Boosters
- Medical Aid & Insurance
Urinary incontinence: a guide to better bladder health
Don’t suffer in silence. Urinary incontinence can be managed.
10 things to know about allergies and antihistamines
Antihistamines are common over-the-counter and prescription medications that help to manage allergies.
Little health habits, big impact: wellness that sticks
Discover how simple daily health habits can transform your overall wellbeing. WellBeings Africa chats with Radio Pulpit about building lasting health through small, powerful changes.
What to know before switching medical aids
Medical aid costs can be a pain in the pocket, but is it worth changing to a new plan?
WellBeings+
Sleep Well
Latest
Tired, cranky, distracted? Your child might be sleep-deprived
The hidden epidemic of children who are sleep-deprived, and what parents can do to help.
Fit & Well
Latest
How to exercise according to your body type
Your body type matters – choose the best workouts to maximise your health and wellbeing.
Oral Wellness
Latest5 foods (and drinks) that are bad news for your teeth
Beware the bite – 5 foods and drinks that can weaken enamel, feed cavity-causing bacteria, and erode your smile.
Skin Wellth
Latest
Protect your skin: understanding and preventing skin cancer
Skin cancer is preventable and treatable when caught early. Understand the different types, symptoms, and prevention strategies.
HIV/AIDS Wellness
Latest
Staying on HIV medication could save your life
Don’t let HIV win – restarting your medication is easier than you think.
Tasty & Well
Latest
Don’t be fooled by food labels: what “low-fat” and “no sugar” really mean
Packaged foods may be more harmful than you think. Learn what to look for on food labels and how to make smarter choices for your family.
Weight Wellness
Latest
Easy (and tasty!) food swaps to help your weight loss journey
Healthy weight loss is possible, let’s dive into these wholesome food swaps.
First Aid
Latest
First aid for burns – quick tips for fast relief
Keep these tips at hand for immediate relief to treat burns safely at home.
Fresh From WellBeings
Watch & Learn
